Quick Lunch – Mashieats https://mashieats.com Wed, 29 May 2024 02:56:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 230815615 Strawberry Beet Salad https://mashieats.com/strawberry-beet-salad/?utm_source=rss&utm_medium=rss&utm_campaign=strawberry-beet-salad https://mashieats.com/strawberry-beet-salad/#respond Wed, 29 May 2024 09:00:00 +0000 https://mashieats.com/?p=335
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Strawberry Beet Salad

Servings 2

Ingredients

  • ½ cup Strawberry, halved or quartered
  • ½ cup Beet, cubed
  • ¼ cup Cucumber, cubed
  • 1 handful Mint, chopped
  • 2 tbsp Olive Oil
  • ½ Lemon
  • 1 tbsp Tahini (optional)

Instructions

  • Simply toss everything in a bowl or container.
  • For richness, optionally drizzle tahini.
  • Mix well and enjoy! 🙂
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Soy Curls Dakgalbi (spicy🔥) https://mashieats.com/soy-curls-dakgalbi-spicy%f0%9f%94%a5/?utm_source=rss&utm_medium=rss&utm_campaign=soy-curls-dakgalbi-spicy%25f0%259f%2594%25a5 https://mashieats.com/soy-curls-dakgalbi-spicy%f0%9f%94%a5/#respond Tue, 28 May 2024 13:21:45 +0000 https://mashieats.com/?p=476

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Soy Curls Dakgalbi (spicy)

Servings 2

Ingredients

  • 1.5 cups soy curls (you can sub with chicken or toasted tofu strips)
  • 2 tbsp cooking oil
  • ½ medium sweet potato (korean/japanese kind if available) , sliced thinly
  • 2 cups cabbage, sliced
  • ½ cup carrot, shredded
  • ½ yellow onion, sliced
  • spring onions, sliced for garnish (optional)
  • sesame seed for garnish (optional)
  • lettuce for wraps (optional)

Sauce (1/2 cup of this sauce)

  • 1.5 tbsp Gochujang
  • 1.5 tbsp Gochugaru
  • 1.5 tbsp Sugar or other sweetener
  • 1.5 tbsp Soy sauce
  • 1.5 tbsp Garlic minced
  • 1.5 tbsp Cooking wine or mirim
  • ½ tsp sesame seed oil

Instructions

  • Soak soy curls in water for about 15-20 minutes
  • Make the sauce by combining all the sauce ingredients
  • Add oil to pan and add all the other ingredients including the sauce. Add more or less of the sauce depending on your spicy tolerance. Be generous with the veggies as they will create moisture for the sauce.
  • Turn on the heat to medium heat. Mix everything until the sauce is well incorporated.
  • Keep stirring until veggies are softened and cooked through. A good rule of thumb is to check on the sweet potatoes!
  • Garnish with spring onions and sesame seeds. Enjoy over a bowl of rice! Makes great wraps with lettuce as well.
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Mediterranean Pita Pocket Salad https://mashieats.com/mediterranean-salad-pita-pocket/?utm_source=rss&utm_medium=rss&utm_campaign=mediterranean-salad-pita-pocket https://mashieats.com/mediterranean-salad-pita-pocket/#respond Mon, 27 May 2024 15:06:00 +0000 https://mashieats.com/?p=326
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Mediterranean Pita Pocket Salad

Servings 2

Ingredients

  • ½ cup eggplant, roasted
  • 1 tbsp olive oil, to roast eggplant
  • 1 red bell pepper, chopped
  • ½ red onion, chopped
  • ½ cup cucumber, cubed
  • ¼ cup feta cheese, cubed
  • 1 handful dill, chopped
  • 1 handful parsley, chopped
  • 1 Pita, cut in half

Dressing

  • ½ lemon, juiced
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • salt & pepper to taste

Instructions

  • Coat eggplant with olive oil and sprinkle with salt/pepper. Roast for about 20 min at 240°C.
  • Add all salad ingredients in a container.
  • Drizzle with olive oil, lemon juice, and tahini. Salt & pepper to taste. Mix it all.
  • Add the salad in the pita pocket and enjoy! 🙂

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Spicy Green Goddess Salad https://mashieats.com/spicy-green-goddess-salad/?utm_source=rss&utm_medium=rss&utm_campaign=spicy-green-goddess-salad https://mashieats.com/spicy-green-goddess-salad/#respond Wed, 22 May 2024 09:00:00 +0000 https://mashieats.com/?p=262 The famous viral Green Goddess Salad is one of those that is so flexible that I keep making small variations each time. This version is one I’ve been making lately which has a bit of kick to it! So refreshing and addicting.

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Spicy Green Goddess Salad

Servings 2

Ingredients

  • ¼ cabbage, chopped
  • ½ cucumber, chopped
  • 1 handful chives, chopped
  • 1 handful scallions, chopped

Dressing

  • 4 tbsp olive oil
  • 1 lemon, juice of
  • 1 tbsp wine vinegar
  • 4 sprigs cilantro
  • ½ cup fresh spinach
  • 3 basil sprigs
  • ½ jalapeno
  • ¼ cup mixed nuts
  • 2 cloves garlic
  • 4 tbsp nutritional yeast
  • salt & pepper to taste

Instructions

  • Put all ingredients for the dressing and blend until smooth.
  • Add to chopped cabbage, cucumber, chives, and scallions.
  • Enjoy! 🙂

When keeping it more than one day, I suggest topping it with yogurt on top to “seal” it to prevent browning.

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Egg cabbage toast sandwich https://mashieats.com/egg-cabbage-toast-sandwich/?utm_source=rss&utm_medium=rss&utm_campaign=egg-cabbage-toast-sandwich https://mashieats.com/egg-cabbage-toast-sandwich/#respond Tue, 21 May 2024 09:00:00 +0000 https://mashieats.com/?p=277 This is essentially a version of Korean “Street Toast”. It’s an ultimate comfort food.

It’s best to eat when warm but with some modifications, you can make it to be heated later on!

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Egg cabbage sandwich – Korean “street toast”

Servings 1

Ingredients

  • 2 eggs
  • 2 tbsp carrot shredded
  • 1 tbsp scallion
  • ½ cups cabbage Make it 2 cups if you want to eat with a side of cabbage salad
  • 2 sliced bread any kind. square shape will work best
  • 2 tbsp butter or cooking oil
  • 1 sliced cheese
  • 1 tbsp white onion
  • 1 tbsp sugar or jam (optional)

Instructions

  • Whisk eggs.
  • Add shredded carrot, cabbage, scallion to the egg and mix. Salt & pepper to taste.
  • Add 2 slices of bread on a heated pan to toast one side. Set aside bread.
  • Add butter on the pan, let melt, and add egg mix to the pan. Cook 30 seconds.
  • Add bread in the middle of the egg, the toasted side to the bottom.
  • Cook for another 1-2 minute, or until the edges have clearly formed.
  • Flip. I use the plate method 🙂
  • Add a sliced cheese on one side
  • sprinkle sugar or spread jam (optional)
  • Fold over pieces of egg that are sticking out to the inside.
  • Fold one piece of the bread on top of the other.
    If you're prepping for later, let cool before folding.
  • Sprinkle some sugar on the bread if you prefer. This is the traditional method to but it's optional.
  • Enjoy! 🙂
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Caprese Salad https://mashieats.com/caprese-salad/?utm_source=rss&utm_medium=rss&utm_campaign=caprese-salad https://mashieats.com/caprese-salad/#respond Mon, 20 May 2024 09:00:00 +0000 https://mashieats.com/?p=308
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Caprese Salad

Servings 2

Ingredients

  • 8 slices fresh mozzarella cheese
  • 3 roma tomato sliced, about 8 pieces
  • 8 basil leaves 1-2 sprigs
  • 2 tbsp olive oil to drizzle
  • salt & pepper to taste
  • balsamic glaze/reduction to drizzle

Instructions

  • Layer the pieces of mozzarella, romato tomato, basil leaves in order, overlapping half way.
  • Drizzle with olive oil.
  • Drizzle with balsamic glaze
  • Salt & pepper to taste
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Avocado Egg Salad Sandwich https://mashieats.com/avocado-egg-salad-sandwich/?utm_source=rss&utm_medium=rss&utm_campaign=avocado-egg-salad-sandwich https://mashieats.com/avocado-egg-salad-sandwich/#respond Wed, 15 May 2024 09:00:00 +0000 https://mashieats.com/?p=222
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Avocado Egg Salad Sandwich

Servings 2

Ingredients

  • 2 boiled eggs
  • 1 avocado
  • 1 tbsp red onion, chopped
  • 2 tbsp cream cheese
  • 4 leaves gem lettuce or small pieces of lettuce
  • ½ lemon, juice of
  • 2 tbsp parmesan cheese, grated
  • 2 tbsp parsley, dry or fresh optional
  • 2 tbsp basil, dry or fresh optional
  • 4 slices Sourdough bread
  • salt and pepper

Instructions

  • Mash boiled egg and avocado until smooth. I use a fork but you can also use other tools such as potato masher.
  • Add red onion, lemon juice, parmesan cheese, parsley, and basil.
  • Spread the mixture on one slice of bread. Cream cheese on the other slice.
  • Add lettuce leaves in between and put the slices together.
  • Enjoy!
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One Pan Basil Shrimp Pasta https://mashieats.com/one-pan-pasta/?utm_source=rss&utm_medium=rss&utm_campaign=one-pan-pasta https://mashieats.com/one-pan-pasta/#respond Wed, 08 May 2024 09:00:00 +0000 https://mashieats.com/?p=212
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One Pan Basil Shrimp Pasta

Servings 2

Ingredients

  • 6 ounces fusili half a pack
  • 20 cherry or grape tomatoes
  • ¼ onion thinly sliced (about 2 cups)
  • 5 cloves garlic thinly sliced
  • ½ teaspoon red-pepper flakes
  • 10 Basil leaves
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper to taste
  • 2 cups water

Instructions

  • Add all ingredients to a pan, except shrimp.
  • Bring to a boil and cook for about 5 minutes.
  • Add shrimp and keep cooking in low/medium heat.
  • Cook until pasta is al dente or until liquid has been mostly absorbed.
  • Remove from heat and enjoy! 🙂
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Cowboy Caviar Salad https://mashieats.com/cowboy-caviar-salad/?utm_source=rss&utm_medium=rss&utm_campaign=cowboy-caviar-salad https://mashieats.com/cowboy-caviar-salad/#respond Tue, 07 May 2024 09:00:00 +0000 https://mashieats.com/?p=174
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Cowboy Caviar Salad

Servings 2

Ingredients

  • ½ cup ditalini pasta, dry
  • 1 cup cherry tomatoes or chopped plum/roma tomato
  • ½ cup sweet corn
  • ¼ red onion, diced
  • 7.5 oz black beans, rinsed and drained
  • ½ bell pepper
  • ½ cup cilantro, chopped
  • 2 oz feta cheese, cubed optional

Dressing

  • ¼ cup olive oil
  • 1 lime, juice of
  • 1 tbsp wine vinegar
  • ½ tbsp maple syrup
  • 1 tbsp taco seasoning
  • salt & pepper to taste

Optional

  • 4 oz guacamole or cubed avocado optional
  • hot sauce

Instructions

  • Cook pasta according to the package instruction.
  • Chop red onion, bell pepper, feta cheese, and jalapeno.
  • Add all ingredients in a container and drizzle dressing on top.
  • Optionally add avocado, guacamole, and/or boiled egg for more flavor and protein!
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Mini Caprese salad https://mashieats.com/mini-caprese-salad/?utm_source=rss&utm_medium=rss&utm_campaign=mini-caprese-salad https://mashieats.com/mini-caprese-salad/#respond Mon, 06 May 2024 09:00:00 +0000 http://hangrybliss@gmail.com
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Mini Caprese Salad

Servings 2

Ingredients

  • 1 cup Cherry tomatoes
  • ½ cup Mini Mozzarella Cheese Balls
  • 2 tbsp Extra Virgin Olive Oil
  • salt & pepper to taste
  • fresh basil, ~10 small leaves

Instructions

  • Add cherry tomatoes and mozzarella cheese balls in a container.
  • Add basil leaves on top.
  • Drizzle with olive oil.
  • Add salt and pepper to taste.
  • Enjoy on its own or with a slice of bread!
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