Cold Salad – Mashieats https://mashieats.com Wed, 29 May 2024 02:56:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 230815615 Strawberry Beet Salad https://mashieats.com/strawberry-beet-salad/?utm_source=rss&utm_medium=rss&utm_campaign=strawberry-beet-salad https://mashieats.com/strawberry-beet-salad/#respond Wed, 29 May 2024 09:00:00 +0000 https://mashieats.com/?p=335
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Strawberry Beet Salad

Servings 2

Ingredients

  • ½ cup Strawberry, halved or quartered
  • ½ cup Beet, cubed
  • ¼ cup Cucumber, cubed
  • 1 handful Mint, chopped
  • 2 tbsp Olive Oil
  • ½ Lemon
  • 1 tbsp Tahini (optional)

Instructions

  • Simply toss everything in a bowl or container.
  • For richness, optionally drizzle tahini.
  • Mix well and enjoy! 🙂
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Mediterranean Pita Pocket Salad https://mashieats.com/mediterranean-salad-pita-pocket/?utm_source=rss&utm_medium=rss&utm_campaign=mediterranean-salad-pita-pocket https://mashieats.com/mediterranean-salad-pita-pocket/#respond Mon, 27 May 2024 15:06:00 +0000 https://mashieats.com/?p=326
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Mediterranean Pita Pocket Salad

Servings 2

Ingredients

  • ½ cup eggplant, roasted
  • 1 tbsp olive oil, to roast eggplant
  • 1 red bell pepper, chopped
  • ½ red onion, chopped
  • ½ cup cucumber, cubed
  • ¼ cup feta cheese, cubed
  • 1 handful dill, chopped
  • 1 handful parsley, chopped
  • 1 Pita, cut in half

Dressing

  • ½ lemon, juiced
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • salt & pepper to taste

Instructions

  • Coat eggplant with olive oil and sprinkle with salt/pepper. Roast for about 20 min at 240°C.
  • Add all salad ingredients in a container.
  • Drizzle with olive oil, lemon juice, and tahini. Salt & pepper to taste. Mix it all.
  • Add the salad in the pita pocket and enjoy! 🙂

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Spicy Green Goddess Salad https://mashieats.com/spicy-green-goddess-salad/?utm_source=rss&utm_medium=rss&utm_campaign=spicy-green-goddess-salad https://mashieats.com/spicy-green-goddess-salad/#respond Wed, 22 May 2024 09:00:00 +0000 https://mashieats.com/?p=262 The famous viral Green Goddess Salad is one of those that is so flexible that I keep making small variations each time. This version is one I’ve been making lately which has a bit of kick to it! So refreshing and addicting.

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Spicy Green Goddess Salad

Servings 2

Ingredients

  • ¼ cabbage, chopped
  • ½ cucumber, chopped
  • 1 handful chives, chopped
  • 1 handful scallions, chopped

Dressing

  • 4 tbsp olive oil
  • 1 lemon, juice of
  • 1 tbsp wine vinegar
  • 4 sprigs cilantro
  • ½ cup fresh spinach
  • 3 basil sprigs
  • ½ jalapeno
  • ¼ cup mixed nuts
  • 2 cloves garlic
  • 4 tbsp nutritional yeast
  • salt & pepper to taste

Instructions

  • Put all ingredients for the dressing and blend until smooth.
  • Add to chopped cabbage, cucumber, chives, and scallions.
  • Enjoy! 🙂

When keeping it more than one day, I suggest topping it with yogurt on top to “seal” it to prevent browning.

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Cucumber feta salad (Jennifer Aniston salad inspired) https://mashieats.com/cucumber-feta-salad-jennifer-aniston-salad-inspired/?utm_source=rss&utm_medium=rss&utm_campaign=cucumber-feta-salad-jennifer-aniston-salad-inspired https://mashieats.com/cucumber-feta-salad-jennifer-aniston-salad-inspired/#respond Mon, 13 May 2024 14:53:12 +0000 https://mashieats.com/?p=167
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Cucumber quinoa salad

Servings 2

Ingredients

  • ¾ cup Quinoa cooked
  • 1 English cucumber, chopped
  • ½ block Feta cheese, cubed
  • ¼ cup Red onion
  • ¼ cup Nuts, chopped
  • 2 tbsp Olive oil
  • 2 tbsp lemon juice
  • ¼ cup parsley, chopped
  • 2 tbsp mint, chopped

Instructions

  • Dice cucumber, feta cheese, red onion.
  • Finely chop parsley, mint, and nuts.
  • Mix everything with olive and lemon. Enjoy! 🙂

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Cowboy Caviar Salad https://mashieats.com/cowboy-caviar-salad/?utm_source=rss&utm_medium=rss&utm_campaign=cowboy-caviar-salad https://mashieats.com/cowboy-caviar-salad/#respond Tue, 07 May 2024 09:00:00 +0000 https://mashieats.com/?p=174
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Cowboy Caviar Salad

Servings 2

Ingredients

  • ½ cup ditalini pasta, dry
  • 1 cup cherry tomatoes or chopped plum/roma tomato
  • ½ cup sweet corn
  • ¼ red onion, diced
  • 7.5 oz black beans, rinsed and drained
  • ½ bell pepper
  • ½ cup cilantro, chopped
  • 2 oz feta cheese, cubed optional

Dressing

  • ¼ cup olive oil
  • 1 lime, juice of
  • 1 tbsp wine vinegar
  • ½ tbsp maple syrup
  • 1 tbsp taco seasoning
  • salt & pepper to taste

Optional

  • 4 oz guacamole or cubed avocado optional
  • hot sauce

Instructions

  • Cook pasta according to the package instruction.
  • Chop red onion, bell pepper, feta cheese, and jalapeno.
  • Add all ingredients in a container and drizzle dressing on top.
  • Optionally add avocado, guacamole, and/or boiled egg for more flavor and protein!
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