Fruit – Mashieats https://mashieats.com Wed, 29 May 2024 02:56:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 230815615 Strawberry Beet Salad https://mashieats.com/strawberry-beet-salad/?utm_source=rss&utm_medium=rss&utm_campaign=strawberry-beet-salad https://mashieats.com/strawberry-beet-salad/#respond Wed, 29 May 2024 09:00:00 +0000 https://mashieats.com/?p=335
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Strawberry Beet Salad

Servings 2
Author MashiEats.com

Ingredients

  • ½ cup Strawberry, halved or quartered
  • ½ cup Beet, cubed
  • ¼ cup Cucumber, cubed
  • 1 handful Mint, chopped
  • 2 tbsp Olive Oil
  • ½ Lemon
  • 1 tbsp Tahini (optional)

Instructions

  • Simply toss everything in a bowl or container.
  • For richness, optionally drizzle tahini.
  • Mix well and enjoy! 🙂
]]> https://mashieats.com/strawberry-beet-salad/feed/ 0 335 High Protein Fruit Yogurt Cup https://mashieats.com/berries-yogurt-cup/?utm_source=rss&utm_medium=rss&utm_campaign=berries-yogurt-cup https://mashieats.com/berries-yogurt-cup/#respond Tue, 14 May 2024 09:00:00 +0000 https://mashieats.com/?p=197
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High Protein Fruit Yogurt Cup

Servings 1
Author MashiEats.com

Ingredients

  • 1 cup Greek yogurt I used Chobani
  • 1 tbsp Chia seeds stir in with yogurt to prevent clumping
  • 1 scoop Protein powder I used Orgain chocolate
  • 1-2 tbsp Peanut butter powder PB2 – 1-2 tbsp
  • ½ cup Frozen blueberries use fresh if available
  • ½ cup Frozen strawberries use fresh if available
  • 1 tbsp Chopped nuts

Optional

  • cacao nibs for extra crunch

Instructions

  • Add chia seeds to yogurt in a 16 oz jar and mix. I used a chopstick.
  • Add the rest of the ingredients in the order.
  • Let refrigerate overnight and enjoy!

Jars used

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