Vegetarian – Mashieats https://mashieats.com Thu, 27 Mar 2025 15:19:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 230815615 Strawberry Beet Salad – Fresh, Easy, and Perfect for Summer https://mashieats.com/strawberry-beet-salad/?utm_source=rss&utm_medium=rss&utm_campaign=strawberry-beet-salad https://mashieats.com/strawberry-beet-salad/#respond Wed, 29 May 2024 09:00:00 +0000 https://mashieats.com/?p=335 A vibrant, sweet and savory salad made with roasted beets, juicy strawberries, mint, and cucumber. Perfect for spring and summer gatherings—ready in just 15 minutes!

🌟 Why You’ll Love This Salad

  • Sweet, earthy, creamy, and tangy all in one bite
  • A total showstopper for spring/summer brunches
  • Ready in just 15 minutes
  • Easy to customize and meal-prep friendly


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Strawberry Beet Salad

Servings 2
Author MashiEats.com

Ingredients

  • ½ cup Strawberry, halved or quartered
  • ½ cup Beet, cooked, cubed
  • ¼ cup Cucumber, cubed
  • 1 handful Mint, chopped
  • 2 tbsp Olive Oil
  • ½ Lemon
  • 1 tbsp Tahini (optional)

Instructions

  • If using raw beets, roast them at 400°F for ~30–40 mins until fork-tender. Cool and slice. I used cooked beets from Love Beets.
  • Simply toss everything in a bowl or container.
  • For richness, optionally drizzle tahini.
  • Mix well and enjoy! 🙂

🥄 Recipe FAQs

Can I use pre-cooked or canned beets?
Absolutely! It’s a great shortcut—just slice and go.

Can I make this salad ahead of time?
Yes! Just keep the dressing on the side until ready to serve.

What can I use instead of goat cheese?
Feta, blue cheese, or a plant-based soft cheese all work well.

💡 Customization Ideas

  • Swap arugula for spinach or mixed greens
  • Add grilled chicken or salmon to make it a more complete meal
  • Sprinkle hemp seeds for a protein boost
  • Use blueberries or blackberries instead of strawberries

]]> https://mashieats.com/strawberry-beet-salad/feed/ 0 335 Soy Curls Dakgalbi (spicy🔥) https://mashieats.com/soy-curls-dakgalbi-spicy%f0%9f%94%a5/?utm_source=rss&utm_medium=rss&utm_campaign=soy-curls-dakgalbi-spicy%25f0%259f%2594%25a5 https://mashieats.com/soy-curls-dakgalbi-spicy%f0%9f%94%a5/#respond Tue, 28 May 2024 13:21:45 +0000 https://mashieats.com/?p=476

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Soy Curls Dakgalbi (spicy)

Servings 2
Author MashiEats.com

Ingredients

  • 1.5 cups soy curls (you can sub with chicken or toasted tofu strips)
  • 2 tbsp cooking oil
  • ½ medium sweet potato (korean/japanese kind if available) , sliced thinly
  • 2 cups cabbage, sliced
  • ½ cup carrot, shredded
  • ½ yellow onion, sliced
  • spring onions, sliced for garnish (optional)
  • sesame seed for garnish (optional)
  • lettuce for wraps (optional)

Sauce (1/2 cup of this sauce)

  • 1.5 tbsp Gochujang
  • 1.5 tbsp Gochugaru
  • 1.5 tbsp Sugar or other sweetener
  • 1.5 tbsp Soy sauce
  • 1.5 tbsp Garlic minced
  • 1.5 tbsp Cooking wine or mirim
  • ½ tsp sesame seed oil

Instructions

  • Soak soy curls in water for about 15-20 minutes
  • Make the sauce by combining all the sauce ingredients
  • Add oil to pan and add all the other ingredients including the sauce. Add more or less of the sauce depending on your spicy tolerance. Be generous with the veggies as they will create moisture for the sauce.
  • Turn on the heat to medium heat. Mix everything until the sauce is well incorporated.
  • Keep stirring until veggies are softened and cooked through. A good rule of thumb is to check on the sweet potatoes!
  • Garnish with spring onions and sesame seeds. Enjoy over a bowl of rice! Makes great wraps with lettuce as well.
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